However, in the northern states, we are unable to get enough of it most of the year. D is also naturally created when your skin absorbs ultraviolet rays from the sun. The average American diet doesn’t provide an adequate level of Vitamin D. We get some Vitamin D from food sources like milk (either dairy or non-dairy), which is routinely fortified with Vitamin D across the US, and oily fish like salmon and tuna (and don’t forget everyone’s favorite: cod liver oil!). Vitamin D is the only vitamin that is also a hormone. Luckily, preventing vitamin D deficiency is easier than you might think. Vitamin D is an important component of health and well-being, having a lack of it can cause serious health issues. Are you getting enough Vitamin D? As a resident of North Dakota or Minnesota, you probably are not.
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